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Starting
Fri, Jan 23, 2009 at 9:30 AM EST |
Ending
Fri, Jan 23, 2009 at 10:30 AM EST |
Location & Address
United States |
Maps
  
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Fri, Jan 23, 2009 at 9:30 am to 10:30 am
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Ticket not available/not found.
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This class is especially designed to introduce the amazing workout
inspired by Joseph Pilates. This class will gently lead you through a
variety of Pilates exercises to strengthen your “power house,” which is
abdominal muscles, deep postural muscles and your lower back. In
addition, these exercises will lengthen your muscles, creating a leaner
you. We will also be adding resistance with the use of weights to add
muscle mass and create stronger bones. Participants need a sticky mat, water
bottle, and either a 2 lb. or 3 lb. set of weights. Instructor: Lisa Nadeau. To register, call 631.244.3420
or visit www.dowling.edu/dowlinginstitute
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