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Get the most out of your workout with this great combination of basic stepping & resistance training to maximize your
workout. Each participant will need a mat, 2 sets of weights (3 lb. & 5lb.) or (5 lb. & 8 lb.) and a water bottle.
Fridays: 4/18, 5/2, 5/9, 5/16, 5/30, 6/6, 6/13 & 6/20 9:30 a.m. - 10:30 a.m. Instructor: Lisa Nadeau
Location: Bodies @ Work, 897 Montauk Highway, Oakdale Fee: $45
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