Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense, originating from China. In this course,

one will learn the principles of Tai Chi and develop a solid foundation through the practice of Tai Chi. Students will

understand the benefits for his/her health and the scientific method of self-defense. Additionally, there will be an emphasis

on the correct body posture and spinal alignment while practicing Tai Chi. Upon completing this course, students will be

able to develop the mental and physical awareness through the process of Tai Chi meditation movement, Tai Chi

philosophy and Tai Chi as a martial arts form. With the practice of Tai Chi, the student becomes revitalized, relaxed,

tolerant, self-confident, physically stronger and, ultimately, healthier in both mind and body.